Gummies 101: What are vitamin gummies?
Vitamins in a gummy? This sounds too good to be true! Have you heard all the fuss about gummy vitamins lately?! But what on earth are they? Do they...
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Top 3 Supplements for Vegans
Whether you’re a veteran or just starting out as a vegan or vegetarian, there are some supplements that can help fill any gaps for nutrients that m...
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Supplements to consider for Vegans
In an ideal world, the foods we eat would provide us with all the nutrition we need. Yet too many of us fail to meet recommendations of a number of...
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The Rise of Veganism
Veganism was generally unheard of not so long ago, but in recent years its popularity has been growing fast! In 2021 alone, VegNews reported a 5000...
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Spotlight on the Sunshine Vitamin
Did you know that across the population approximately 1 in 5 people have low vitamin D levels?1 Statistics like these help explain why vitamin D ha...
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Do you need a multivitamin?
Should you be taking a multivitamin? It’s a question that comes up a lot. It’s important to first remember that a multivitamin cannot replace a hea...
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Magnesium – Are you getting enough?
Magnesium is an essential macromineral (required in large amounts) that is needed for numerous critical functions in the body. Approximately 60% of...
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Banish dry skin this winter
Most of us have experienced dry skin, especially during autumn and winter. The worst affected areas tend to be those that come into direct contact ...
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Top tips for winter wellness
With winter fast approaching it’s a good time to make sure your immune system is up to scratch. As temperatures drop, there are some simple steps ...
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4 ways to kick start your 2021
With the holiday season over, the New Year gives us an opportunity to start a fresh. But good-intentioned resolutions can have a habit of fizzling ...
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Fighting back against thinning hair
While the quantity of hair on people’s heads can vary, each of us has about 100,000 hair follicles and it’s normal for a person to shed about 50 t...
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