Do you need a multivitamin?
Should you be taking a multivitamin? It’s a question that comes up a lot. It’s important to first remember that a multivitamin cannot replace a hea...
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Magnesium – Are you getting enough?
Magnesium is an essential macromineral (required in large amounts) that is needed for numerous critical functions in the body. Approximately 60% of...
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Banish dry skin this winter
Most of us have experienced dry skin, especially during autumn and winter. The worst affected areas tend to be those that come into direct contact ...
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Top tips for winter wellness
With winter fast approaching it’s a good time to make sure your immune system is up to scratch. As temperatures drop, there are some simple steps ...
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4 ways to kick start your 2021
With the holiday season over, the New Year gives us an opportunity to start a fresh. But good-intentioned resolutions can have a habit of fizzling ...
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Fighting back against thinning hair
While the quantity of hair on people’s heads can vary, each of us has about 100,000 hair follicles and it’s normal for a person to shed about 50 t...
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