In an ideal world, the foods we eat would provide us with all the nutrition we need. Yet too many of us fail to meet recommendations of a number of essential vitamins and minerals.1 Add on the challenges of obtaining necessary nutrients of a vegan diet. Could those who seek to eschew animal-based foods be at greater risk of nutrient deficiencies? The answer is an unfortunate “yes,” but the good news is that vegans can help ensure they’re getting what they need with adequate planning. Here is a list of some of the nutrients that vegans can focus on to...