Whether you’re a veteran or just starting out as a vegan or vegetarian, there are some supplements that can help fill any gaps for nutrients that may be lacking in your diet. These include top nutrients of concern such as vitamin B12, iodine, and vitamin D. Vitamin B12 Because vitamin B12 does not naturally occur in any plant foods, it’s vital that people following a vegan diet obtain adequate amounts through fortified foods and supplementation. What’s more is that a lack of B12 in the diet may not show up for several years after switching to a vegan diet. However,...

In an ideal world, the foods we eat would provide us with all the nutrition we need. Yet too many of us fail to meet recommendations of a number of essential vitamins and minerals.1 Add on the challenges of obtaining necessary nutrients of a vegan diet. Could those who seek to eschew animal-based foods be at greater risk of nutrient deficiencies? The answer is an unfortunate “yes,” but the good news is that vegans can help ensure they’re getting what they need with adequate planning. Here is a list of some of the nutrients that vegans can focus on to...

Veganism was generally unheard of not so long ago, but in recent years its popularity has been growing fast! In 2021 alone, VegNews reported a 5000% increase in Google searches for ”vegan food near me”. Additionally, companies who specialize in plant-based protein alternatives to meat have received billions in investment.1 So what are some of the factors behind this increase in veganism—a lifestyle and philosophy whereby a person does not eat any food derived from animals and who typically does not use other animal products? Animal Welfare One of the main reasons many people choose to go vegan is to...