Lean-Beef Burger with Sweet Potato Fries

Ingredients:

• 1 lb 93% Lean Beef
• 1 large EGG
• 1/3 cup breadcrumbs (WHEAT)
• 1 onion, chopped
• 2 tsp garlic
• 2 tsp pepper
• ¼ cup worecester sauce

Extras:

• 6 slices low fat / fat-free cheese (MILK)
• 6 whole-WHEAT buns
• 6 medium sweet potatoes (for French fries)
• Lettuce, tomatoes, onions and other toppings!

Directions:

1. Combine first 7 ingredients in a large bowl
2. Form into 6 patties; Cook over medium heat on the grill for 6 to 7 minutes per side until cooked thoroughly!
3. Add rest of desired toppings and serve with a side salad or some sweet potato fries for a lower-fat version of your favorite BBQ meal!
4. For Fries: lightly coat sliced sweet potatoes in olive oil, salt and pepper. Place in the oven on 450 for about 20 minutes or until crispy!