Bedtime Balance

Capsules - Pack of 60

The perfect addition to your bedtime routine: Contains 5-HTP, the precursor to the hormone serotonin which converts into melatonin. Melatonin is released by the brain in response to darkness (1, 2)
Mind and body balance: Support your muscles with magnesium and nervous system with B vitamins (3,4)
Rest and recharge: Magnesium, vitamin B3 and B6 help to reduce tiredness and fatigue so you have the energy to get up and go in the morning (5)
Suitable for vegans and vegetarians

Dosage: 1/day

Hectic ‘always-on’ lifestyles and late night screen use can make it difficult to unwind at the end of the day for a good night’s rest. Bedtime Balance is designed to support mind and body balance. Take one capsule each evening before bed, the perfect addition to your bedtime routine.

Take in the evenings or before bedtime
No gluten, artificial colours, flavours, sweeteners or preservatives

Paredes SD, Barriga C, Reiter RJ, Rodríguez AB. Assessment of the Potential Role of Tryptophan as the Precursor of Serotonin and Melatonin for the Aged Sleep-wake Cycle and Immune Function: Streptopelia Risoria as a Model. Int J Tryptophan Res. 2009;2:23-36.
Birdsall, T.C. 5-hydroxytryptophan: a clinically-effective serotonin precursor. 1998. Altern Med Rev. 3 (4); Aug: 271-280
Magnesium contributes to normal muscle function
Magnesium, Vitamin B3 and Vitamin B6 contribute to normal functioning of the nervous system
Magnesium, Vitamin B3 and Vitamin B6 contribute to normal energy-yielding metabolism and a reduction of tiredness and fatigue.